contact us

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123 Street Avenue, City Town, 99999

(123) 555-6789

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Link to read me page with more information.

used - reverse warrior.jpg

RECORDED CLASSES

On Demand yoga classes - Practice with Olivia whenever you like!

Our library was getting too big to host on this page so we’ve added links below to different YouTube playlists that you can choose from depending on what you want out of class. The classes called ‘flow’ or ‘vinyasa’ aren’t designed for absolute beginners (but if that's you check out our short beginner’s course here!). We also run live online classes via Zoom - click here for more details.

Our free online class playlists

Our different class playlists are listed below, with examples of the newest or most popular class in each playlist embedded further down this page:

  • Yoga for your neck and shoulders class playlist here

  • Yoga for your hips and legs playlist here

  • Yoga for your core playlist here

  • Yoga for when you’re short on time (30 mins or less) here

  • Yoga for when you want to relax playlist here

  • Yoga for when you want to work physically hard playlist here

  • Individual pose masterclasses playlist here

  • All round balanced flow class playlist here

We don’t hide our classes behind a paywall so as many people can enjoy them as possible. But if you’ve enjoyed anything on this site and would like to BuyMeACoffee to say thank you it would be very much appreciated! 💜

Flow yoga for your hamstrings: 40 mins

Hatha yoga for lower back discomfort: 25 minutes

Flow yoga for your lower back and sides: 50 mins

Yoga nidra body scan meditation/ relaxation: 20 mins

10 minutes on external rotation/ turnout in your hips

Find more ease in downward facing dog: 20 mins

Pregnancy friendly/ no lying on front flow: 35 mins

Minimal props restorative yoga: 45 mins

Steady hip strengthening flow: 45 mins

Yoga for ankle strength and stability: 40 mins

Flow for cranky shoulders/ no arms overhead

Shoulder focused vinyasa: 50 mins

Tutorial: knee pain in bridge pose or setu bandha sarvangāsana

Tutorial: stepping forwards from downward dog

Tutorial: how to do chaturanga dandāsana

Tutorial: discomfort in warrior 1

IMPORTANT - please read the bullet points below before undertaking any of these classes:

  • nothing in these classes should hurt your body! If something hurts, stop doing it. And message us if you have any questions!

  • these classes do not contain any modifications for injuries or any other conditions eg pregnancy. If you have anything going on with your body that may affect your ability to take part in these classes please do not undertake class without speaking to us first.

  • please ensure you have a suitable, safe space to undertake class, with no obvious hazards that you might trip over or slip on. Your space should have sufficient light, access to drinking water and be cool enough so you don’t over heat. Please rest whenever you need to.

  • participation in these classes is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales (which sounds scary, but it’s just something we have to let you know for our insurance!)